Be yourself no one can say you're doing it wrong
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Think of it like avoiding the “give an inch, take a mile” addage. Time blocking is not only helpful for productivity, it also allows you a hard stop when assisting someone. When you set up a date, let someone know you have to be home by a certain time. When you answer that call, let the other person know you’re on your way out the door. “It may be time to evaluate and make changes to your support system,” Pruden adds. “Those who become defensive or angry more than likely are benefitting from your people-pleasing lifestyle and feel threatened by your newfound freedom,” she says. However, those that love and support you will applaud your efforts to live an authentic life,” says Keischa Pruden, a licensed therapist in Ahoskie, North Carolina. “It will be scary at first to voice your true feelings because you’re so used to catering to other people and their feelings. Knowing this ahead of time can make it easier to hold the line. Once you know what you’re willing to do, communicate those needs with loving-kindness.ĭon’t be surprised if your relationships start to change and some connections fall away.
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It may be helpful to think of boundaries as the outward expression of self-love. Once you figure out what your priorities are and what types of people you want to be around, it becomes easier to say no to anything that doesn’t align with your life goals. Awareness is often the first step toward change. Though it may feel like an automatic behavior, you actually have a choice. Here are a few tips that may help: Realize that you have a choice Studies show that it’s hard to disagree with others because it elevates your cognitive dissonance, a distortion between your values and the actions you want to take. It’s not exactly easy to stop people-pleasing behavior.